Fitness On-Demand
Stream your daily workouts
Anytime,
Anywhere,
Any Device
CHOOSE YOUR HEALTH GOAL, CHOOSE YOUR PROGRAM AND TRANSFORM YOURSELF TO CREATE A STRONGER, FITTER, LEANER AND HEALTHIER YOU
REAL PEOPLE. REAL RESULTS*
"I lost 18 kilos in 6 weeks on DICED!. I follow the nutrition guide religiously and not only has it made me slim down but I feel a million times better. Me and the Mrs have both quit smoking and I haven’t looked or felt this good in years. Thanks Isto, you’ve changed my life."*
Matt Tattis, 34
*Results may vary depending on how strictly you adhere to the training and nutrition guide.
REAL PEOPLE. REAL RESULTS*
"I lost 6 dress sizes in 4 months doing the DICED program. I’m fitter, stronger, healthier and leaner than I’ve ever been"*
Tania Verbs
*Results may vary depending on how strictly you adhere to the training and nutrition guide.
REAL PEOPLE. REAL RESULTS*
"RAW by VARLAH has given me more energy to keep up with my 2 year old daughter. After one round of RAW, I’m in the best shape I could be - physically and mentally. I put on 3kgs of muscle mass and lost 11kgs of body fat! That's it, done, I’m finally cancelling my gym membership, RAW is the program I've been looking for and the best part is I can stream my weights workouts from home."*
Warren Harding
*Results may vary depending on how strictly you adhere to the training and nutrition guide.
REAL PEOPLE. REAL RESULTS*
"I lost 8 kilos in 8 weeks and completely changed my body shape doing RAW"*
Caitlin Rose, 28
*Results may vary depending on how strictly you adhere to the training and nutrition guide.
REAL PEOPLE. REAL RESULTS*
"I lost 9 kilos streaming my VARLAH workouts from home"*
Lamya Sadi, 39
*Results may vary depending on how strictly you adhere to the training and nutrition guide.
REAL PEOPLE. REAL RESULTS*
"I’m healthier and stronger than ever and I’ve lost 15 kilograms in the process of streaming DICED and RAW"*
Thomas Hoskins, 43
*Results may vary depending on how strictly you adhere to the training and nutrition guide.
REAL PEOPLE. REAL RESULTS*
"I lost 14 kilos doing the DICED and RAW body transformation programs. Can’t remember the last time I was this happy"*
Jessica Chasen, 38
*Results may vary depending on how strictly you adhere to the training and nutrition guide.
REAL PEOPLE. REAL RESULTS*
"Before starting VARLAH I hadn’t exercised properly in 20 years, I was lethargic, overworked and depressed. Since starting the programs I have lost 12 kilos!"*
Andrea Kerekes, 52
*Results may vary depending on how strictly you adhere to the training and nutrition guide.
CHOOSE FROM A RANGE OF PROGRAMS THAT CATER TO ALL AGES, FITNESS LEVELS AND INTERESTS
GLOW
BEGINNER, INTERMEDIATE
8 Week Total Transformation Program
A post-natal total transformation program that combines resistance bands, cardio and bodyweight exercises plus stretching and mobility training to get your pre-baby mind and body back on track.
Try free for 14 days, then just $4.99 USD per month to access every VARLAH program
RAW
BEGINNER, INTERMEDIATE, ADVANCED
8 Week Resistance Program
RAW uses adjustable dumbbells and your own bodyweight to transform your body, using a mixture of dynamic muscular programming, calorie crunching HIIT sessions and some unique active recovery stretch sessions.
Try free for 14 days, then just $4.99 USD per month to access every VARLAH program
DICED
INTERMEDIATE, ADVANCED
6 Week Body Weight HIIT Program
This high intensity, bodyweight 6 week fitness program gives you everything you need to get results. Under 40 minutes a day with no gyms and no equipment needed, there are no more excuses.
Try free for 14 days, then just $4.99 USD per month to access every VARLAH program
IGNITE
BEGINNER
7 Day Mindfulness & Meditation Program
Do you lack follow through? Self-belief? Do you self-sabotage? Do you sweat the small stuff? Or maybe you’re looking for the edge to increase your performance, improve sleep, focus and connection?Experience the positive effects of mindful living by igniting your inner genius and that fire within so you can smile more, achieve more and be more.
Try free for 14 days, then just $4.99 USD per month to access every VARLAH program
ZEST
BEGINNER, INTERMEDIATE, ADVANCED
8 Week Wellness Program
Aimed at the 50s plus market, Zest combines a variety of fun workouts using your own bodyweight and some simple household items. It will keep you looking and feeling healthy from the inside out.
Try free for 14 days, then just $4.99 USD per month to access every VARLAH program
Mission
BEGINNER, INTERMEDIATE, ADVANCED
12 Week Body Transformation Program
Mission uses dumbbells, a resistance band, bodyweight, dynamic body fat torching HIIT and Recovery & Repair sessions to transform your body in less than 90 days.
Try free for 14 days, then just $4.99 USD per month to access every VARLAH program
21 Day Pilates Body
BEGINNER, INTERMEDIATE, ADVANCED
21 Day Pilates Program
These low impact and high energy athletic pilates workouts, suitable from beginner to advanced fitness levels, combine traditional and contemporary pilates, light weights and endurance training to shape and tone your body, shed body fat and increase your core strength.
Try free for 14 days, then just $4.99 USD per month to access every VARLAH program
FIND THE PROGRAM THAT SUITS YOUR
GOALS
VARLAH is home to a variety of total body transformation programs and workouts that are tailored to suit all ages, fitness levels, beginner to pro, that will transform you from the inside out to create the best version of you. You don’t just get workouts, you get complete programs with complete video workouts, nutrition guides, body progress charts and fitness tests.
MEET THE TRAINERS
Jen Dugard
Fitness Specialist for Mums, founder of Body Beyond Baby and Tough Mums and author of an acclaimed book and postnatal DVD, Jen specializes on pre and postnatal training, abdominal separation & rehabilitation and core control.
She is also a mum of two and pursues her fitness passion as an elite obstacle racer.
Wendi Carroll
With 30 plus years’ experience in the Fitness Industry specializing in Seniors’ Fitness, Women’s Heath, Pilates and Back and Core, Wendi has also appeared in many fitness DVDs and TV shows including the world-famous Aerobics Oz Style. She's celebrated for her fun and high energy workouts.
Renee Scott
Former professional ballet dancer with the Hamburg Ballet and Pilates Specialist, having trained under Joseph Pilates’ renowned disciple, Renee is also the creator of the Barre Attack movement in Australia.
Luke Istomin
Works with A-list celebrities including Nicole Kidman, Hugh Jackman, Leonardo DiCaprio, Ricky Martin, Victoria’s Secret Supermodels and many more.
The man behind the global training phenomenon F45 Training.
Marie Louise & Kerrie Otto de Grancy
Self-awareness specialists and founders of Evolve Yourself Institute, these experts share knowledge and experience across mindfulness, meditation, spirituality, health, nutrition, psychology, neuroscience, physiology and fitness.
Jess Guevara
LA-based Power Pilates and Fitness Specialist, Jessica Guevara, discovered Pilates after chronic back and knee injuries and scoliosis left her restricted in her movement and unable to train herself and others.
She is classically and contemporary trained in Pilates, specialising in low impact and high energy Power Pilates designed to get results.
Additionally, Jessica has years of experience with pre/post natal, seniors, athletes, scoliosis and rehabilitating clients with back issues, knee, shoulder and hip injuries.
Her experience also spans Personal Training, Health Coaching and Raw Food Cheffing and now Jess has condensed her years of experience and trade secrets from training the Hollywood elite into the 21 Day Pilates Body program so people of all levels of fitness across the globe can now benefit from her workouts.
Join our community. Stay committed.
Get support and motivation from our community. Join the conversation and share your transformation stories, recipes and any health and fitness tips on Facebook, Instagram or on our online program forums. Make sure you also use our program hashtags so we can all keep updated on each other’s progress.
